“I encourage laughter, pleasure, and the abandon of ecstatic dance. It is much more than a fitness class — it is an experience that builds connection confidence, and friendships.”

– Christabel Zamor, creator of HoopGirl

HoopDance Benefits for Body, Mind & Spirit: Adapted from Christabel Zamor’s fantastic book, HOOPING: A Revolutionary Fitness Program. Purchase your own copy on Amazon.com here 🙂 

Benefits of HoopDance For the Body:

◎ improves core strength
◎ improves motor skills
◎ heightens stamina and energy
◎ improves balance
◎ sculpts abdominals, arms, thighs & buns ◎ builds hand-eye coordination
◎ enhances articulation of joints
◎ delivers a cardio-aerobic workout
◎ enhances somatic and kinesthetic intelligence ◎ unwinds and realigns the spine
◎ strengthens neurological pathways
◎ accelerates fat burning and weight loss
◎ strengthens back muscles
◎ boosts libido!
◎ improves flexibility and dexterity
◎ improves posture & alignment
◎ deepens breath
◎ develops a sense of rhythm