Learn how to hula hoop, hoop, hoopdance, and hoop dance with certified, licensed and insured instructor with over 10 years of experience, Allison “Allisone” Miller of Sacramento HoopDance 🙂

Spinning up Smiles in Sacramento & beyond since 2007!

♥ Click here for Carmichael / @CRPD All-Level/Beginner-Friendly (Mondays)


♥ Click here for Carmichael / @ CRPD introduction to flow arts for kids series- hoop, poi, wand (Wednesdays)


♥ Click here for Private & Group Lesson information (by appointment)

Click on any calendar event below to learn more 🙂
ME Hoop Camp 2009

Allison @ Hoop Camp Retreat #2, September 2009

Gypsea hoop river 2009


2 thoughts on “Learn

  1. I’m interested in becoming a better hooper. I can hoop for hours nonstop and have started walking to work while hooping (2.5 miles) but I really want to learn how to do the tricks. I was wondering if the class at McKinley park would suit my needs or if I’m beyond that skill level.

    1. Hello Paloma – just thought I’d reply publicly so that if others had similar questions, they can also know a little more about my classes 🙂

      First of all, that’s wonderful and so great that you’re hooping while walking to work. Either my carmichael park or my mckinley park class (not currently running, it’s an outdoors class, so it’s seasonal – attendance was very low last year, so I am only going to be running the class if I get enough interest & sign ups) would be a great option for you.

      In these 60 minute all-level classes, I first warm up and start with hoop basics, waist, walking, turning, dips, recovery techniques, and stretches. For the remaining 40-45 minutes, we focus on working on hoopdance flair & trick techniques, which is what most people come to learn in the classes, and we truly cater to all-levels of skill and help you build up to the next level of flow & competency. As of 2014, I have 7 years of personal practice and experience teaching, so I’m sure we can help you achieve whatever hoopdance flow you are dreaming of!

      Please let me know if you have any further questions, I’m always happy to help 🙂

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