Carmichael ~ CPRD

We just received notice from Carmichael Parks and Rec today: All @sacramentohoopdance @carmichaelrec classes have been canceled until at least March 31, 2020.

Public Hula Hoop Classes for All Ages and Abilities 😍 partners with Carmichael Park & Recreation Department to bring you:

HoopDance Happiness; all-level hula hooping workout dance class

Sign up online @ —>

Led by Allison Worrell, licensed & certified HoopGirl + Hoopnotica instructor since 2007, with Theresa Miller, certified Hoopnotica instructor since 2012, of

Also taught @ CRPD : ♥ Click here for Carmichael / @ CRPD introduction to flow arts for kids series- hoop, poi, wand (Wednesdays)


HoopDance Happiness Class

Public Hula Hoop Dance & Fitness Class

6 – 7 pm; Mondays,

Spring / Summer 2020 sessions

All Experience Levels & All Ages Welcome!

Class Prices:

  • $15 drop in anytime – no reservation needed (non-CRPD-resident price) 

  • *Save $5 by signing up for the whole month of classes on the first class of the month

Upcoming Class Dates:

Mondays, 6-7pm @ Sierra room 1 (*see map below)

1. March 2, 9, 16, 23 (*no class March 30) 

2. April 20, 27 (*no class April 6 or 13)

3. May 4, 11, 18 (*no class May 25)

4. June 1, 8, 15, 22 (*no class June 29)

5. July 6, 13, 20, 27 

6. August 3, 10, 17, 24 (*no class August 31) 

Class Format:

  • traditional structured class format of hoop drills & skills, working up a sweat while you spin up a smile!
  • explore hoop skills & flow individually and with other students in a social, supportive, friendly environment.
  • All skill levels and ages are welcome; we will assist you in finding the proper levels to challenge your current skill level and help you build your skills and find your flow
  • Held indoors, year round, rain or shine; with AC & heating, bathrooms & water fountains
  • Minimum enrollment : 1; Maximum enrollment : 15 (to ensure everyone has enough space in Sierra room); first come, first serve

Things to Know about the class:

  • Location: @ La Sierra Community Center 5325 Engle Road, Carmichael, CA 95608; Sierra Room 1 (see map below)
  • Payments accepted: ONLY exact cash ($15) or checks (made to CRPD) to drop in; credit cards NOT accepted in classroom, please call Carmichael Parks to sign up with a credit card: 916-485-5322
  • Price for: Drop in anytime, no reservation needed :$15 (Non Resident of CRPD) / $13 (Resident of Carmichael Recreation & Park District)
  • Monthly pass: Sign up for the whole month of classes on the first class of the month and save $5, no reservation needed.
  • for more info about the difference in resident/non-resident fees for CRPD classes, please see the CRPD website here under “Resident Discount Fee” :
  • All Skill Levels Welcome, no experience necessary; all hoops are provided for use or feel free to bring your own
  • email or use the contact page for any questions!

Listing below from: 


Carmichael Hoop Class Directions Visual

Allison and Theresa playing around before class inside the CRPD Sierra 1 classroom 🙂 ❤

All hoops are provided for use during the classes, and are available for sale before and after class. 

 How to find us : this class is held in air-conditioned / heated  “Sierra room 1” – located on the far left side of the building when entering from Engle Road, go to the left side of the building, and go down the hall (nearest the skate park & baseball fields), door to the classroom is halfway down the hall on your left.

GPS: 5325 Engle Road, Carmichael, CA 95608 – park on the left side of the parking lot

scroll down to see Carmichael, CA group class information for hula hooping for fitness, dance and well-being in the greater Sacramento & Northern California 
ME Hoop Camp 2009

above – Allison @ Hoop Camp Retreat #2, September 2009

Gypsea hoop river 2009

 Follow us on Facebook to stay up to date on our upcoming class offerings and commUNITY jam sessions + festivals!

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