Learn how to hula hoop, hoop, hoopdance, and hoop dance with certified, licensed and insured instructor with over 10 years of experience, Allison “Allisone” Miller of Sacramento HoopDance 🙂

Spinning up Smiles in Sacramento & beyond since 2007!

♥ Click here for Carmichael All-Level/Beginner-Friendly & Intermediate/Advanced class info (Mondays)

♥ Click here for Private & Group Lesson information (by appointment)

Click on any calendar event below to learn more 🙂
ME Hoop Camp 2009

Allisone @ Hoop Camp Retreat #2, September 2009


Allisone is  available for private one-on-one and small group instruction in hoopdance. Build confidence an flair to your new or existing hoopdance practice and polish your flow with focused and individualized attention. Allisone has been guiding her community in safe & effective hoopdance for over 10 years, is fully insured, and has over 125 hours of training and certifications from HoopGirl, Hoopnotica and AFAA. She believes everyone can hoopdance, no matter what your age, ability, or size! She provides all the hoops to use during each lesson, and has a collection with a wide variety of sizes to suit everyone! She looks forward to facilitating your hoopdance flow dreams into reality 🙂

Rates for private  60 minute instruction sessions:

  • $40 per hour for one-on-one instruction
  • $45 per hour for 2  hoopers + one teacher – split the cost with a friend & save ($45 -split 2 ways = $22.50 each)!
  • $50 per hour for 3 Hoopers + one teacher ($50 – split 3 ways = $16.67 each)
  • $60-150 per hour ~  4-10 hoopers + one teacher  ($60 – split 4 ways = $15 per person for 3 hooper students total), + $15 per person additionally up to 10 hoopers ($150)
  • Please contact Allisone for quotes for groups of 10+ hoopers
  • Hoopers registering and paying in full for 3+ lessons at one time are eligible for a 10% discount.
  • Travel fees apply to bring Allisone to your location for one on one lessons, small and large group instruction, as well as party instruction & performances. Please contact us for more information & quotes! 🙂

Gypsea hoop river 2009


2 thoughts on “Learn

  1. I’m interested in becoming a better hooper. I can hoop for hours nonstop and have started walking to work while hooping (2.5 miles) but I really want to learn how to do the tricks. I was wondering if the class at McKinley park would suit my needs or if I’m beyond that skill level.

    1. Hello Paloma – just thought I’d reply publicly so that if others had similar questions, they can also know a little more about my classes 🙂

      First of all, that’s wonderful and so great that you’re hooping while walking to work. Either my carmichael park or my mckinley park class (not currently running, it’s an outdoors class, so it’s seasonal – attendance was very low last year, so I am only going to be running the class if I get enough interest & sign ups) would be a great option for you.

      In these 60 minute all-level classes, I first warm up and start with hoop basics, waist, walking, turning, dips, recovery techniques, and stretches. For the remaining 40-45 minutes, we focus on working on hoopdance flair & trick techniques, which is what most people come to learn in the classes, and we truly cater to all-levels of skill and help you build up to the next level of flow & competency. As of 2014, I have 7 years of personal practice and experience teaching, so I’m sure we can help you achieve whatever hoopdance flow you are dreaming of!

      Please let me know if you have any further questions, I’m always happy to help 🙂

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